Fueling the Front Line: Healthy Eating and Hydration Tips for EMS Providers
As Donut day just happened I thought I would use the nutrition class I took to share some tidbits about eating healthier as EMS providers spend their shifts caring for everyone else, often while running on caffeine, gas-station snacks, and whatever food can be eaten between calls. Long shifts, missed meals, heat exposure, physical exertion, and [...]
